The Power of Laughter

A joyful heart is good medicine, but a broken spirit dries up the bones.  Proverbs 17:22

Do not under estimate the power of this verse!  Many studies have shown that laughter is good for us and it is widely accepted that it even aids in healing and weight loss.  But how many people realize this is a truth from the Bible?  And what about the second part of that verse?  I have lived this!

A broken spirit really does 'dry up the bones'.  (Bible speak for depression!)  Without laughter our spirit becomes heavy and our bodies can even physically ache.  We become weary, sad, distant and our appearance can even show the effects - looking drawn in our faces, slumped over, tired and 'old'.  I think you get what I'm saying.  Ever been around someone who looks dried up in their bones?  If you were around me you sure have!

Even though I am taking medication to help stabilize the chemicals in my brain, real healing did not start until I began nurturing a joyful heart.  This joy is not dependent upon my circumstances. Real joy exists as I reject the lies that fill my thoughts and embrace the truth of God's love for me.  This joy comes in the midst of my circumstances.  So, I feel it, but is there any indication this makes a difference?

Yes!  I am encouraged as I listen to my husband share with others that I am laughing again.  At least three different times this week he has specifically pointed out that he can see my joy.  I can see the pleasure in his eyes as he points out that it has been a long time since he has heard me yell.  And I LIKE to laugh! 

A joyful heart isn't just good medicine, it's GREAT medicine.  And every one of us has access to it at all times - no prescription required!  Not only that, but we can share this medicine with every one we come into contact with.  It's the best contagion ever!